Sound Bath Meditation

We invite you to enjoy our monthly sound bath meditation hosted by Cassandra Milone. It is a deeply restorative experience where you are immersed in soothing vibrations and tones created by instruments such as crystal singing bowls, gongs, chimes, and so much more. As you relax comfortably, the layered frequencies wash over you, helping quiet the mind and gently guide your body into a meditative, balanced state.

What to bring:

- Cozy blanket

- 2 Pillows

- anything you need to make yourself comfortable

** thick cozy mats are provided **