Floor & Core MasterClass

Your core, breath and pelvic floor are all meant to work together as a cohesive unit. Pelvic floor and core discomfort and dysfunction is often exacerbated when these parts act out of synch.

In this workshop style movement class, we will:

+ Explore the connection between your breath, core & pelvic floor.

+ Practice functional movements that are pelvic floor friendly & prioritize pelvic stability.

+ Explore somatic exercises that help you drop in and be with what's happening in your body.

+ Support the nervous system with slowness